restorante
@restorante@social.linux.pizza
In my country, it is utmost impossible to share our mental health issue with other people.
Why, since mental health is still taboo. When people learn about our issue, they will avoid us like plague and the employment world will be closed forever.
The only way to share my issues is through a semi anonymous Mastodon account.
Note: since English is not my native language, I often edit my posts to make them easier to read or to fix grammar mistakes.
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1st practice
Physical exercises
2nd practice
Sunshine
3rd practice
Forest bathing
4th practice
Earthing / grounding