@octonion Indeed. One need game out what I think their gut sense of likely scenarios, and there are certainly trajectories, but the future has hardly been less certain.
@artemis "slow and gentle and paying attention to my body signals" makes me think of Qi Gong movements. Over the past 2 years or so that's been the only kind of movement I can consistently manage even on bad days (that, and perhaps going for a walk). If you are curious, I can recommend any videos on the youtube channel by Kseny Gray: https://www.youtube.com/qigongwithkseny But I also completely understand the feeling of just moving your body in whatever way feels right without any instructions.