Please send me sleepy vibes.
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Please send me sleepy vibes. It's 4:38am and I'd prefer not to be awake...
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Please send me sleepy vibes. It's 4:38am and I'd prefer not to be awake...
@sarajw three things!
No visual input; lights off and closed eyes.
Be physically still; no tossing and turning.
Deep, regular breaths.These are the signals your body uses to know to start sleeping.