"To restore hope, the brain must gather new evidence that effort can still matter.
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"To restore hope, the brain must gather new evidence that effort can still matter. This begins not with insight but with small, consistent acts." https://www.psychologytoday.com/us/blog/an-interpersonal-lens/202510/how-chronic-disappointment-rewires-the-brain
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"To restore hope, the brain must gather new evidence that effort can still matter. This begins not with insight but with small, consistent acts." https://www.psychologytoday.com/us/blog/an-interpersonal-lens/202510/how-chronic-disappointment-rewires-the-brain
This is why it is more than just ‘nice’ to recognize good people, happy circumstances, and to actively do even small things that bring about even the tiniest positive change.
It’s not just nice. It’s a survival strategy.
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