Please send me sleepy vibes.

[sarajw@front-end.social]

Please send me sleepy vibes. It's 4:38am and I'd prefer not to be awake...

[evan@cosocial.ca]

@sarajw three things!

No visual input; lights off and closed eyes.
Be physically still; no tossing and turning.
Deep, regular breaths.

These are the signals your body uses to know to start sleeping.

[sarajw@front-end.social]

@evan I try those but my brain starts racing unfortunately.

I have all the tips I need, body was just working against me for a couple of hours!

[evan@cosocial.ca]

@sarajw oh no! Well, I hope you get some rest on the weekend. Do you take daytime naps?