The bad news is that my plantar fasciitis is back and I can't take long walks.
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@dillyd I’ve been dealing with that too. Not fun. Glad you are finding beauty at home!
@amandamakepeace oof sorry to hear you have it too. 💜
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@dillyd I’m so sorry about the bad. I know that’s a bummer for you. But the good looks very nice.
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@dillyd I’m so sorry about the bad. I know that’s a bummer for you. But the good looks very nice.
@j258853 thanks 💜
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@dillyd @ColesStreetPothole ouch. I hope you’re not yard bound for too long. Looks like there are worse places to be though 😊
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@amandamakepeace oof sorry to hear you have it too. 💜
@dillyd Thanks! I’m trying to do what I can. Taping does help.
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@j258853 thanks 💜
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@dillyd @ColesStreetPothole ouch. I hope you’re not yard bound for too long. Looks like there are worse places to be though 😊
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bottom left is my favourite
no wait, top left...these are gorgeous :)
i'm such a sucker for rust-orange and that gold-on-snowblue is just....wow -
bottom left is my favourite
no wait, top left...these are gorgeous :)
i'm such a sucker for rust-orange and that gold-on-snowblue is just....wow@thingsofshane my favorite color combos, too!
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@dillyd Oh no, that sucks and I hope it leaves you alone asap :(
Nice to have a pretty outdoor space nearby though, good on you for that.
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@dillyd Oh no, that sucks and I hope it leaves you alone asap :(
Nice to have a pretty outdoor space nearby though, good on you for that.
@renardboy thanks ☺️
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@dillyd
Flûûûûte... Prompt rétablissementEt merveilleuses photos!
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@dillyd
Flûûûûte... Prompt rétablissementEt merveilleuses photos!
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@dillyd
Nice lights series! It's always good to be able to enjoy beauty at home -
@dillyd
Nice lights series! It's always good to be able to enjoy beauty at home -
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@the_roamer thank you!
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@dillyd I used to have it regularly and figured out how to stop it from coming back. But everyone has heard a story like that.
It sucks. Hope you recover soon.
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@dillyd I used to have it regularly and figured out how to stop it from coming back. But everyone has heard a story like that.
It sucks. Hope you recover soon.
@ericphelps
I would love to know your trick. I've had it before, and it lasted for years, and I really need it to be shorter this time. -
@ericphelps
I would love to know your trick. I've had it before, and it lasted for years, and I really need it to be shorter this time.@dillyd The long muscle on the bottom of your foot shortens as you get older. Stretching it damages the attachment point at your heel.
* Stretch and massage your feet daily before you get out of bed.
* Don't sleep with your feet straight. Sleep on your stomach with your feet off the end or wear those stupid boots.
* For longer hikes:
** Don't stop for lunch. Muscles will start to tighten up.
** Tape up your feet.
** If you walk on inflammation, you do damage. Ibuprofen before you start.
